Discovering Your “It”
Health and wellness go beyond appearances. True change starts from what gives you hope, peace, joy, strength, and meaning. In the Live4It Journey, that’s your “It” — your personal reason for turning motivation into action.
Your “It” might be a lifelong purpose or simply a spark for today. Identifying it matters — it gives you a reason to care for yourself beyond short-term goals. This isn’t a life-coaching task — it’s a foundational step in Live4It that connects your heart with tools to help you live well.
The “It” Compass
Four directions guide you toward your center — your personal “It”
Your Steps to Discover “It”
Take your time with each step. There’s no rush — this is about discovering what matters to you.
Recall a Moment of Joy
In the past year, when did you feel truly alive?
Who were you with?
What were you doing?
Write it in 1–2 sentences: ___________________________
Picture Your Tomorrow
Imagine yourself 10 years from now, healthy and strong.
What’s one thing you hope you’ve achieved?
What do you want to be able to do?
Who do you hope to spend time with?
Circle the words or names that matter most.
Finding Your Peace
Take a slow, deep breath.
Think of a place where you feel most calm.
Where are you? What are you doing?
Write about the place you envisioned.
Choose What Feels Most Valuable
☐ Health
☐ Family
☐ Friends
☐ Experiences & Adventure
☐ Peace of Mind
Think About Your Values
Ask yourself: What is one positive thing I want to give to the world?
Write Your “It” Statement
Examples:
• I want to live for moments I can share with my family.
• I want to be healthy and strong so I can travel and see new things.
• I want to be emotionally strong and have peace.
• I want the next generation to be healthier, happier, and grateful for those who came before them.
• I want to bring honor and joy to my Creator.
• I don’t know what my ‘It’ is, but I know there are small things that bring me joy — sun on my face, a light breeze, and the sound of birds. That is sufficient for today.
Take the First Step
Think about one thing you could do today to be healthier, stronger, and happier in the long run.
If you need inspiration, visit www.Live4ItJourney.com/KeyPathways and choose one step you can do today.
It doesn’t have to be big or bold — just something you can see yourself doing now.
Your journey doesn’t have to be perfect; it just has to show progress.
Keep it small — a short walk, a healthy meal, calling a loved one, scheduling a check-up.
Write it here: ___________________________
Remember
Your “It” may change — and that’s okay. What matters is focusing on what’s valuable to you now, and taking steps toward it.
The little steps — your “little its” — are built into the Live4It Key Pathways.
Don’t feel overwhelmed. Don’t feel behind. Feel encouraged.
You’re exactly where you need to be to Live4It.