Tools & Resources (Free)

Everything here is 100% free to access, download, and share.

Discover Your “It” Worksheet (PDF)

Guided prompts to identify what gives you hope, peace, joy, strength, or meaning.

Download

New Goals, New Beginnings: Step to It!

Turn intentions into daily actions with tiny, repeatable steps and gentle check-ins. For more podcast register/join the Live4It app.

Listen to our Podcast Join the Movement via App/Portal

Join the Movement

Give hope and life to others by starting conversations about Live4It.

Open Guide

Better Conversations for Better Health

Practical questions to help you and your provider work together.

Download

Join the Movement via App/Portal

Whether you’re at home, at work, or on the go, Live4It goes with you.  
You can join others via the App/Portal and share your “It” – what motivates you to take action (motiv-action).

  • Download the App from your app store to carry your journey in your pocket.
  • Explore the Portal on desktop for full access to resources, challenges, and community.

Because wellness isn’t about doing it all at once—it’s about taking the next step, together.

Apple Store Google Play Wellness Portal